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Quick bite videos on a wide array of topics giving information and techniques that you can put to immediate use.

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Trika News

Hormonal Body Fat Signatures

Interested in the role of hormones when it comes to dieting and body shape? Check out this article “Hormonal Body Fat Signatures,” written by Jade Teta (Integrative Physician, Author of The Metabolic Effect Diet, Founder CEO Metabolic Effect Inc., Health, Fitness and fat loss expert.)

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Breakfast: To Skip or Not to Skip?

Click the link to see an opinion paper (by Tanya and Eugene Yuri Zilberter) that suggests breakfast no longer needs to be considered the most important meal of the day.

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