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Body, Mind and Spirit

Trika Method is a synergistic fusion of the latest scientific research with ancient-world wisdom technologies resulting in the world’s most advanced system of total life optimization available to anyone with internet access.


Center Your Mind


Awaken Your Spirit


Attain Balance


Get Fit


Discover Your Purpose


Feel Fulfilled

Trika’s Benefits

Whether you are going through a difficult life transition, trying to establish harmony and balance, or you’re ready for the adventure of self-discovery and empowerment…Trika Method has the journey for you.


Unlimited Videos

Unlimited access to a comprehensive library of instructional videos that will optimize your life. New videos are continually being uploaded.


Free Webinars

Tune in “live” with our Trika Method Instructors for free yoga classes, Q&A sessions and a wide array of lectures.


Online Community

Join Trika Method’s worldwide online community. Be part of an expanding network of people who share the core values of optimizing their potentials and living life to the fullest while contributing to the world.


Guided Journeys

Our video journeys are easy to follow step-by-step programs that create lasting habits that make achieving your desired goals feel effortless. These journeys will change you!

What people say about Us?

  • I can honestly say that what I learned from Trika Method changed my life for the better, and that taking the time to study and learn the Trika Method is probably the single most worthwhile thing I have done for myself up to this point.
    Lauren Hovey
    Lauren Hovey
    Owner of ProCore Preformance, Performance Specialist and Precision Nutrition Qualified Coach
  • Not only has Trika Method been invaluable in informing my own professional work as a coach and consultant, but without Trika I wouldn’t have the keys to my life. I can now interact in the world without my emotions exhausting me.
    Kate Durga Wees
    Kate Durga Wees
    Mother and Consultant
  • My entire day used to be planned around my eating regimen. I was a prisoner of my condition. It was like this until I met Kol Martens, the world-renowned health guru. All his health programs have scientific approaches and have been researched and tested for years. He quickly identified my health issues and suggested a few simple steps, and those few simple steps brought immediate results. I no longer depend on frequent eating and constantly snacking, minimal to none mood swings, and all my weird body aches just vanished! What a transformation!
    Nura Ashimova
    Nura Ashimova
    Progam Director and Film Maker
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