“Centering” is the all-important practice of the Mind Journey. By learning how to shift from mind’s function into mind’s base you will experience what it means to be truly present in body, energy and mind. When you’re connected to your base you have access to an unlimited reservoir of equanimity and clarity. Acquiring the skill of Centering as a new reference point for contentment and ease enables you to thrive in situations and environments that used to cause you anxiety and frustration.
Stress is a killer, literally. And it’s nearly impossible to avoid in modern society. Unfortunately popular methods of relaxation don’t address the deeper causes of your stress. A pill, a glass of wine, a cup of tea or a holiday works temporarily but soon wears off and then leaves you once again back in the vicious cycle of accumulating stress and covering it up. What’s needed is a deeper understanding of stress and how you unconsciously hold on to it. Learn to identify stress and most importantly - how to release and transform its powerful negative energy into health, ease and equanimity.
Human beings are capable of producing an incredible amount of mental-emotional energy. Sadly this energy is usually scattered, wasted, or worse yet - working against your mental and physical health through excess emotional reactivity and worry. In the section on transforming negative emotions the Mind Journey’s step-by-step video classes teach you how to get below your negative emotions to their source in order to access the raw unlimited and creative energy that forms their base. Learn the method to transform emotional states by tapping into this force to fuel the unlimited power of your mind and radiant health.
You are what you perceive. This proverb from the meditation tradition of Central Asia sums it up best. Perceptual Wisdom is the ability to attain “clear seeing” or the experience of perceiving things as they really are instead of living within a self-created perceptual prison of emotional-mental confusion and suffering. The Mind Journey gives you video classes that teach you to identify the 6 specific ways your mind mis-perceives reality. You’ll learn to identify and release your “cramped” and often painful version of reality, thus revealing a world free of negative conditioning.
Reifying is defined as…“to make (something abstract), more concrete or real…” Learn how to harness all of the skills, resources, energies and states of mind learned in the earlier phases to create your optimal life. Unlike ordinary goal setting, the Mind Journey’s Power Thought and Power Goal Setting technologies show you how to pour your mind’s laser-focused energy into a methodology that gives you the innovation and accomplishing energy needed to be successful.
The Core Journeys create synergy between body, mind & spirit. Synergistic integration of these three aspects of being is the only way to bring out the full potential inherent in your natural human design. Though you may start with any one of the Core Journeys, we recommend starting with the Body Journey to form a solid base followed by the Mind and then Spirit Journeys.
Our goal is to give you the best knowledge and tools you need to optimize your life for a fraction of what it would cost to do this at private sessions and expensive seminars. We’ll save you time, money and effort. You’ll gain access to a world of scientifically validated and effective self-optimization technologies. Best of all – this resource is at your fingertips for the price of a few cups of coffee per month!
Take the Journey.
Not only has Trika been invaluable in informing my own professional work as a coach and consultant, but without it I wouldn’t have the keys to my life. I can now interact in the world without my emotions exhausting me.Kate Durga Wees
My journey with Trika Method has been an inspiring trip that led me to a very tranquil and strong body and mind. I gained equanimity. And the journey hasn’t ended so I am looking forward to the rest!Yolanda
I've never had more stable energy physically and psychologically/emotionally speaking...I feel super solid.Julia Ramsey