After years of studying and practicing Yoga, this Trika Mahasiddha Yoga course has expanded and deepened my experience and understanding of Yogic history and philosophy, including texts like the Hatha Yoga Pradipika, esoteric anatomy (nadi, cakra, bindu), practices of asana, pranayama, mudra, bandha, mantra, meditation and sequencing of the practices to enhance their effects.
Pip Woodhouse